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Developing the Core (Sport Performance Series by NSCA)-[pdf]-[NSCA -National Strength & Conditioning Association and Jeffrey Willardson]

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    发表于 2017-9-16 21:50:12 | 显示全部楼层 |阅读模式
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    书籍信息:
    标题: Developing the Core (Sport Performance Series by NSCA)
    语言: English
    格式: pdf
    大小: 13.8M
    页数: 224
    年份: 2013
    作者: NSCA -National Strength & Conditioning Association and Jeffrey Willardson
    系列: 0736095497

    简介

    Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong and well-conditioned core.

    The world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core


    目录
    Title page......Page 1
    Copyright page......Page 2
    Contents......Page 4
    Introduction......Page 7
    Part I: Essentials of Core Development......Page 9
    Chapter 1: Core Anatomy and Biomechanics......Page 11
    Chapter 2: Core Assessment......Page 27
    Chapter 3: Core Muscle Activity During Exercise......Page 39
    Chapter 4: Core Development Exercises and Drills......Page 49
    Chapter 5: Core Programming......Page 125
    Part II: Sport-Specific Core Development......Page 139
    Chapter 6: Baseball and Softball......Page 141
    Chapter 7: Basketball......Page 149
    Chapter 8: Football......Page 155
    Chapter 9: Golf......Page 159
    Chapter 10: Ice Hockey......Page 163
    Chapter 11: Soccer......Page 167
    Chapter 12: Swimming......Page 171
    Chapter 13: Tennis......Page 179
    Chapter 14: Track and Field......Page 183
    Chapter 15: Volleyball......Page 187
    Chapter 16: Wrestling......Page 191
    References......Page 197
    Index......Page 206
    About the NSCA......Page 214
    About the Editor......Page 215
    About the Contributors......Page 216

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    发表于 2018-3-29 23:25:00 来自手机 | 显示全部楼层
    thanks  a lot
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